Arctic char / 4 lb box
Arctic char / 4 lb box
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4 lbs box.
Have you heard of Arctic char? This nutritious fish is ideal for promoting good cardiovascular health and aiding brain development, making it a perfect addition to your next meal! Did you know it's primarily farmed in Canada?
Cooking Arctic Char
To cook this fish optimally, you need to: Avoid overcooking it . It would then become rubbery and much less tasty. Ideally, buy it fresh and cook it the same day. In the oven, it is ready in 20 minutes at 350°F . Another interesting idea would be to cook it in gravlax or in a creamy sauce!
The health benefits of Arctic char
Arctic char is an oily fish rich in omega-3, phosphorus, vitamins D and A, magnesium, copper and zinc . A 100 gram serving contains 180 calories. Its consumption promotes a good cardiovascular and bone health, as well as brain development .
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